Along with exercise and diet, there is a special sports diet that can speed up fat burning. It belongs to the category of fat burners. These specialized additives help to quickly remove excess fluid from the body, raise body temperature, improve metabolic rate, suppress appetite and provide a burst of energy. Due to this effect, the excess body fat begins to be depleted, ie burned. It should be borne in mind that drugs in this group work differently. Some are caustic, others are diuretic and there are those that are energy drinks.
What is the effect of fat burners?
Medicines in the category of fat burners allow you to lose excess fat by improving metabolism, raising body temperature, as well as getting rid of excess fluid that accumulates in the body, speeding up the transport and subsequent breakdown of body fat to "release"energy. When a fat burner is taken, it affects the central nervous system, which, as a result of irritability, increases efficiency.
Thus, this specialized diet acts as an energy booster. Manufacturers produce additives that are calorific, based on a combination of reserve (extract), caffeine and aspirin (ECA). These substances increase excitability and temperature and also cause lipolysis. They allow you to get an extra burst of energy needed for training.
Types of fat burners
The ingredients that make up fat burners determine the specific principle of operation. They work in different ways, but most can be used together, that is, to supplement one supplement with another to enhance the effect.
There are the following types of fat burners:
Inhibitors
These, judging by the name, prevent the absorption of calories or fats, carbohydrates from food.
Thermogenic
They are drugs that increase heat production. This property of the supplement is evidenced by intense sweating. This, in turn, leads to improved metabolic rate and fat burning. They suppress the feeling of hunger, which helps to better tolerate food restrictions and create the necessary calorie deficit. Thermogenic, if dosed, is completely safe. The only contraindication to use is hypertension.
Anorexics
These fat burners have a direct effect on appetite. The drug acts on the center that is responsible for the feeling of satiety, inhibiting hunger. This allows you to reduce portions and cope with the snack habit and, therefore, reduce weight. This anorectic property is also characteristic of the calorific value.
Lipotropic
They are drugs that burn fat by accelerating the transfer with subsequent release (release) of energy. These supplements include L-carnitine. It does not cause any harm, but it can cause individual intolerance.
Proteins
They are supplements that serve as an additional source of protein, if complete and timely consumption is not possible. Unlike other fat burners, they do not suppress appetite, but are able to replace snacks, having a low energy value. Weight loss will be followed by fatigue and constant tiredness. If the food is high in calories, the supplement stops working. Each serving of protein contains about 25 g of pure protein.
Side effects
Possible side effects of taking a fat burner include:
- arrhythmia;
- Arterial hypertension;
- diseases of the gastrointestinal tract;
- hepatic and renal insufficiency;
- increased hyperactivity with excitability.
- insomnia.
Sports nutrition that helps women lose weight
Depending on the composition, a fat burner promotes weight loss by either directly blocking the absorption of nutrients, suppressing appetite or burning body fat directly. However, if the diet is not balanced, then the effect of these supplements is minimized. Excessive calorie intake, the use of sugar, fat, simple carbohydrates lead to the fact that the effect of the drug is often weakened.
And if the diet is not balanced, then fat burners are not recommended. First you need to normalize your diet, get involved in physical activity. The supplement in this function makes it possible to enhance the process of burning body fat. The drug is best taken after training or in the morning. Taking the supplement before exercise will help you get an extra boost of energy.
The basics of a balanced diet for weight loss end at the following points:
- exclusion from the diet of simple carbohydrates in the form of starchy and floury products, as well as sweets.
- refusal of carbonated beverages as well as alcohol.
- delete from the menu smoked meats, sausages, bacon, sausages, fatty meats, which are lamb and pork.
- the use of dried fruits and berries exclusively before lunch.
- compiling an afternoon menu mainly of fiber and protein in the form of seafood, vegetables, meat, eggs, dairy products.
- eating in small portions, which will eliminate overeating.
- a diet consisting mainly of fiber (vegetables) and protein;
- drinking on an empty stomach (about half an hour before a meal) either fat burner or clean water.
- observance between each separate meal of a break not exceeding 3 hours;
- dinner no later than three or four hours before bedtime.
- preparation of a diet of products that are combined with each other, ie cereals, cereals, protein (fish and meat) with vegetables.
- limit salt to 2 g per day.
- cooking grilled, steamed and boiled dishes.
If all these conditions are met, there is physical activity in the program, then lipolysis - fat burning is as effective as possible, since much more energy is expended.
Drinks for weight loss
It should be understood that there are no highly effective drinks that allow you to lose excess weight. Most of the products advertised are mostly only "indirect" helpers. Both green tea and coffee only speed up the metabolism and give energy, but in no way do they affect fat deposits, ie they do not break them down.
Pharmacy fat burners
They differ from specialized additives in that they contain a much lower concentration of the active substance. The amount should be greater than in medicines. In L-carnitine, for example, the active substance is present in a concentration of 1000 mg and in the pharmacy analogue is several times less.
There are a number of medications that are not made to burn fat, but help with weight loss. Of the pharmacy products, athletes most often drink Clenbuterol, which is intended for the treatment of bronchial asthma, but affects fat burning, which is sold only with a prescription. The drug is produced not only by pharmaceutical companies, but also by manufacturers of sports nutrition.
fat burning products
You do not need to take medication to lose weight. Nutrition products allow you to achieve the desired result without any harm to health. The main feature of such foods is that they require much more energy for digestion than the accompanying ones. They do not break down fat, but, being low in calories, provide an energy deficit and, therefore, contribute to weight loss.
Among the vegetables you should eat:
- broccoli;
- pumpkin;
- asparagus;
- squash;
- white and cauliflower;
- spinach;
- radish;
- celery;
- cucumbers;
- rape;
- pumpkin;
- chili;
- eggplant.
These products give the maximum benefit in weight loss not in final form, but raw. Steamed or boiled vegetables are allowed, but not fried in oil. Depending on the cooking method chosen, they change their glycemic index upwards. This also applies to cooking.
Fruits that burn fat that improve metabolism
They contain substances that help improve the quality of metabolic processes. Oranges, lemons, tangerines, grapefruits contain a high concentration of vitamin C. Pineapples are also useful, which contain bromelain, which helps in weight loss.
You can not get too carried away with the fruit. They must be used at the right time. It is recommended to eat fruit in the morning, because in the following hours, the glucose contained in them can be converted into fat.
As a snack just before dinner, it is best to eat:
- blueberries;
- apples;
- strawberries?
- papaya
- mango;
- raspberries.
The main thing is to give up late fruit snacks.
Biologically active additives (BAA)
They are substances taken in addition to the main food to activate metabolic processes, improve the functioning of systems and organs. Dietary supplements do not belong to medical preparations. They are dietary, functional - enriched with active substances, vitamins they contain, metabolites, minerals and amino acids.
Of course, they have rather harmless properties, they improve well-being and metabolism, but they can have a negative impact on health. The certification system is poorly designed, allowing manufacturers to introduce even poisonous ingredients that have not been tested or are not fully understood. This makes dietary supplements a rather dubious choice for weight loss.
The best fat burners for women
They are represented by three categories of additives, which are listed below.
Medicines
Requires thorough study before use. It is necessary to read the composition carefully, to know how each of the ingredients works in the body and especially in terms of side effects. Drugs have different effects. They can be diuretics, laxatives, psychotropic, acting on the peripheral or central nervous system, hormones, lowering sugar, suppressing hunger and also stimulating energy. They are effective, but quite often they cause many side effects. To avoid serious problems, it is recommended that you take such medications only when prescribed or approved by a doctor.
Sports nutrition
It is available for sale only after passing inspections and tests. These are essential full cycle amino acids, Omega-3, special vitamin complexes, carbohydrate inhibitors with fats, L-carnitine. They are not fat burners, they do not break down fats, but they give the body all the necessary substances, they improve the metabolism.
Natural fat burners for women
There are foods that everyone can eat, except those who suffer from gastrointestinal disorders that speed up metabolism. It is coriander, flax, chili, dill, ginger, mustard. These spices speed up the metabolism and normalize blood circulation.
Drinks for weight loss at home
The following types of drinks are represented:
- Ginger tea.Helps speed up metabolism and blood circulation, speeds up fat burning.
- Citrus energy drink.It is a source of vitamin C, which improves the immune system, supplies the body with energy, so it is recommended to use it before exercise.
- Kefir with spices.The addition of red pepper, ginger, cinnamon gives the drink the ability to improve blood circulation and accelerate lipolysis. It does not contain simple carbohydrates and is well absorbed.
- Green tea.Contains antioxidants, caffeine. This drink is a great energy drink that allows you to fight excess weight.
- Coffee with blueberries, pineapple, orange, mint.Thanks to caffeine, energy drink helps improve metabolism.
- Cocktail based on tomato juice.They are low in calories, but saturate the body well, having a low energy value. Not recommended for people with high acidity.
- Sassi water.It is consumed on an empty stomach during the day. Contains lemon, honey, mint, ginger, cucumbers. The drink contains the antioxidant beta-carotene, thanks to the plague, improves metabolism and digestive processes.
- Smoothies with apples and celery.A low-calorie, high-fiber drink helps improve digestive function.
Fat burning tea
You can buy it from a pharmacy, because it contains herbs. These drinks are medicinal. The choice of variety is great. You can buy red, yellow, black, green tea, with roots and other ingredients. Being diuretic, having a laxative effect, they are not very effective, they do not affect the fat burning process, but remove excess fluid. They can be with hibiscus, chrome, Chinese reserve, commodore, ponytail.
Fat burning cocktail at home
Green cocktail
Parsley and mint are washed, cleaned of stems. The kiwi is peeled. Take a few slices of lemon. Everything is cut into slices. The ingredients are placed in a blender, add water (100 ml), grind.
Kefir and cinnamon cocktail
A pinch of red pepper, as well as half a teaspoon of ginger and cinnamon, are placed in a glass of 1 percent kefir. Mix the ingredients or beat in a blender. This drink is especially useful before bedtime.
Cleansing cocktail with celery
Prepared from spinach leaves, apple, pear, celery stalk, the fourth part of a cucumber. The components are crushed with a juicer. Everything is thoroughly mixed. Ice can be added to the drink. It is best to drink it before lunch.
TOP best fat burners for girls
Thermogenic with synephrine
It is one of the most effective and mild fat burners, which is produced by many companies. The choice in his favor is made by athletes and those who want to lose weight. This calorie is composed of synephrine, a substitute for ephedrine, yohimbine, the 95% acacia Rigidula plant, which produces adrenaline, as well as synthetic guggulsterone, tyramine, gelatin, gordin, caffeine and sesame oil. Each of these ingredients is aimed at burning fat.
ECA complex containing calorific value
It is a calorie that combines caffeine, reserve extract, aspirin. When buying a supplement, pay attention to the contraindications first and if side effects occur, stop taking the drug.
L-carnitine
The most popular variety is a drug that has no contraindications. The supplement shows its maximum effectiveness only when, in addition to taking the drug, they also exercise regularly.
Rules for taking fat burners
Artificial additives can lead to side effects and contraindications. Therefore, when you decide to use such fat burners, you should always read the instructions first. Insomnia and irritability are more common, so it is best to use the medicine before class or in the morning. You can not take such drugs at night.
The development of an arrhythmia, a disorder of the gastrointestinal tract and similar adverse events mean that the supplement should be canceled. Do not use fat burners for more than a month. Repeat the course only after a two-week break. L-carnitine goes well with calorifics. The first is best to drink before training and the second - in the morning.